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Regular eye exams are key to protecting your vision. Photograph Courtesy: Inside Artistic House/iStock

Welcome to Aging Well, a SymptomFind series with tips to help you protect your wellness and well-being as yous become older. This start edition focuses on heart health — and throughout the series, we'll bring you trusted tips to help you lot stay strong, healthy and independent for years to come.

Many eye diseases are more common in older adults. Only vision loss does not have to be a normal role of crumbling. In fact, you tin can make simple changes to your daily routine to lower your risk for center diseases that cause vision loss.

In this guide, we're offering evidence-based tips to aid yous protect your vision as you become older. Learn how changes you make today can protect your sight for a lifetime.

Yes, everyone'southward vision changes slightly as they get older. Subsequently age 45, the lens of your eye doesn't focus too — and that makes it harder to see things up shut. That's why many older adults use glasses to read.

If you're having problem reading or seeing things up close, run into your center md for an examination. Your eye dr. may recommend prescription reading glasses or contacts, or y'all may be able to use over-the-counter reading glasses.

While this small vision change is a normal and expected office of aging, more serious vision changes and vision loss are not normal. Meet your doctor correct away if you notice changes in your vision.

Am I at Risk for Eye Diseases?

Older adults are at higher take chances for several eye diseases, including cataracts, glaucoma and historic period-related macular degeneration.

Cataracts are cloudy areas in the lens of your center. More than half of Americans over historic period fourscore take had cataracts. The adept news is, a simple surgery can fix cataracts.
Glaucoma is a group of eye diseases that amercement the nerve that connects your eye to your brain. Early treatment can stop the impairment and protect your sight.
Age-related macular degeneration (AMD) is an heart disease that makes your cardinal vision blurry. People ages 55 and older are at higher take chances for AMD, merely there may be treatments that can help.

Diabetic eye illness is another primary cause of vision loss in older adults. If you have diabetes, you're at risk for diabetic eye disease — and your risk gets higher as you lot get older.

Your risk for eye diseases may also exist higher depending on your race, gender, family history of middle diseases and any other health conditions y'all have. Talk with your doctor about your personal risk for eye affliction.

And think, while your take a chance for these eye problems goes up as you age, you can still have steps to protect your eye health. Then don't surrender on your eyes!

How Can I Protect My Sight?

Taking intendance of your eye health can be as elementary as eating your veggies and remembering your sunglasses when you leave the firm. Follow these six tips to protect your vision.

1. Get Regular Eye Exams

Center diseases that cause vision loss often have no early symptoms. So the only style to find them early on is to get regular eye exams. Your eye doctor can exam your vision and notice heart problems early, when they're easier to treat.

The National Center Institute says that everyone over age sixty needs an eye exam every one to two years. But depending on your chance for eye diseases, yous may demand to first getting center exams before or get them more than ofttimes. For example, people with diabetes may demand to get centre exams at least in one case a year. Inquire your dr. how often you need an centre test.

two. Swallow Right for Your Sight

Healthy eating is primal to your overall health. It can assist foreclose conditions like diabetes that can damage your eyes. And certain foods have nutrients that tin can aid protect your vision, including:

Leafy green veggies, like spinach and collards
Dark orange veggies, similar sweet potatoes and carrots
Fish that provide Omega-3 fatty acids, like salmon and tuna

And then eat enough of colorful veggies and fat fish as office of a good for you, balanced diet.

3. Stay Active to Go along Seeing Your Best

Regular concrete activeness is another key manner to stay good for you as you become older. And it lowers your chance for health conditions that tin can bear on your vision, like loftier blood pressure and high cholesterol.

Try to get about two and one-half hours of moderate-intensity aerobic activity each week. That'southward anything that raises your heart rate and makes you breathe faster, like walking, biking or swimming. You lot could exercise thirty minutes on 5 days a week, or whatever schedule works for y'all. And at least two days a week, practice an activity that strengthens your muscles, like yoga, lifting weights or fifty-fifty carrying groceries.

If y'all're just getting started, do equally much as you can and piece of work your fashion upwards to more than! Even five minutes of walking a day tin can make a difference.

four. Manage Your Other Health Conditions

Health conditions similar diabetes and high blood pressure put you at higher risk for eye issues. And then getting these conditions under command is key to protecting your sight.

For example, if you accept diabetes, controlling your claret sugar tin can lower your risk for diabetic middle affliction. Talk with your medico virtually the all-time way to manage your wellness conditions.

5. Always Wear Your Sunglasses

Ultraviolet (UV) light from the sun can damage your eyes and raise your risk for cataracts. So it's important to wear sunglasses that block UV light. Endeavour to clothing your sunglasses whenever you go out in the daytime — even if information technology'southward cloudy exterior.

6. If You Fume, Quit

Smoking isn't just bad for your lungs and your overall health. Information technology likewise raises your chance for AMD and cataracts. If y'all smoke, make a plan to quit.

Get Help Living with Vision Loss

If you already have vision loss, there are lots of services and devices that tin aid y'all make the nigh of the sight you still have. These are sometimes called "low vision" or "vision rehab" services.

A specialist can aid you learn to do everyday tasks more easily. For example, you may need a magnifying device to help you read, or y'all may need to rearrange your furniture to aid y'all movement around your dwelling better. Ask your doctor most services and devices that can help yous alive meliorate with low vision.

Resource Links:

"Salubrious Aging Includes Healthy Vision" via Centers for Illness Control and Prevention (CDC)
"Aging and Your Eyes" via National Establish on Crumbling
"eight Things Y'all Can Do Right Now to Protect Your Vision" via National Eye Institute
"36 Fabulous Foods to Help Protect Your Vision" via American University of Ophthalmology
"The Low Down on Eye Exercises" via Harvard Medical Schoolhouse
"How Much Concrete Action Practice Older Adults Need?" via CDC